Switch generic well-being trends for a fully curated routine tailored to your specific body type. An Ayurvedic Consultation helps you get to the root of your imbalances and helps you create a strong foundation for true wellness.
How it works?
Book a 1:1
Choose the care package that best fits your lifestyle
Online Consultation
Reveal your unique body type and establish your current imbalances, all from the comfort of your home
Follow-up
Receive personalized advice and practical support through an online follow-up to discuss your progress
Wellness Redefined: Experience Ayurvedic Transformation
Discover your Unique Body type
Through an in-depth holistic assessment, we’ll uncover your unique constitution and your current imbalances. We’ll identify areas where your doshas are out of sync, revealing hidden strengths and opportunities for you to feel your best.
Transformative approach to well-being
True well-being radiates from within and it encompasses your physical body, mental clarity, and emotional balance. We take a holistic approach, guiding you to rediscover a deep connection to your whole self.
Personalized blueprint for health
An Ayurvedic consultation provides clear, actionable steps based on your individual needs. These seamlessly integrate into your lifestyle, creating sustainable change and long-term vitality.
1:1 Guidance and Dedicated Support
Our commitment to your well-being extends beyond the initial consultation. We provide ongoing support to ensure you feel empowered and equipped to achieve your wellness goals.
What is an Ayurvedic Consultation?
From well-being to well-living. An Ayurvedic consultation aims to empower you to take charge of your health and well-being by aligning your lifestyle with your natural constitution and maintaining balance in the doshas.
Benefits of an Ayurvedic Consultation
- Holistic Approach: Focuses on the whole person, including physical, mental, and emotional health.
- Personalized Advice: Tailored to your unique constitution and specific health needs.
- Enhanced Self-Understanding: The consultation process helps you gain a deeper understanding of your body’s unique constitution and how different factors influence your health.
- Preventative Care: Emphasizes prevention and maintaining balance to avoid imbalances and disease.
- Natural Remedies: Utilizes natural herbs, diet, and lifestyle changes to promote health and healing.
- Improved Digestion and Sleep: Ayurvedic principles focus on dietary adjustments and lifestyle habits that positively impact your digestion and promote better sleep.
- Stress Management and Relaxation: Recommended practices like yoga and meditation help manage stress and promote relaxation, leading to a calmer and more balanced state.
- Promotion of Natural Healing: Ayurveda prioritizes natural remedies and lifestyle modifications, empowering you to take an active role in your well-being through sustainable practices that reduce reliance on medication.
1:1 Expert Guidance
Get up close and personal with our resident Ayurvedic specialist
€210 for €145
Wellness essentials bundle
- Discover your unique body type based on your dominant dosha
- 1:1 check-in to explore your quiz results in-depth and uncover your strengths and challenges
- Learn what your dosha says about you
- User-friendly workbook guide packed with carefully curated practices for your dosha, including 12 Months of Self-Care seasonal routines
€370 for €199
Ayurvedic Consultation
- Go in-depth and explore your unique traits, challenges, and areas of growth
- Get personalized strategies for your physical health, mental clarity, and emotional well-being
- Receive custom nutrition and diet plans, herbal remedies, and exercise routines
- Review your progress and get all your questions answered
€460 for €235
Complete Care Bundle
- Go in-depth and explore your unique traits, challenges, and areas of growth
- Get personalized strategies for your physical health, mental clarity, and emotional well-being
- Receive custom nutrition and diet plans, herbal remedies, and exercise routines
- Review your progress and get all your questions answered
- User-friendly workbook guide packed with carefully curated practices for your dosha, including 12 Months of Self-Care seasonal routines
Lifestyle Coordinator
Sylvana Janssen
Sylvana is a certified Ayurvedic lifestyle coach, yoga instructor, and the founder of AZEȲA. Through in-depth consultations and practical guidance rooted in ancient Ayurvedic wisdom, Sylvana helps you unlock your unique mind-body balance and create a life filled with vitality and inner peace.
“I envisioned AZEȲA to be a place of personal growth, a community where like-minded people can come together and support each other in their journey. An all-encompassing space of learning, reframing, and creation. In everything we do, we believe in a deep sense of connection. An intimate connection with ourselves and our surroundings. At AZEȲA, we do this by empowering people to rediscover and celebrate their individuality. ”
Words from the club
Sylvana’s guidance has helped me develop a holistic approach to health. We’ve explored the importance of stress management, sleep hygiene, and even the role of mindfulness in my well-being. Now I have the tools to deal with stressful situations, I make choices that truly resonate with me and I even sleep better. I feel more empowered and in control of my health than ever before. Thank you, Sylvana!
Sarah L.
I worked with Sylvana a while ago and she has helped me with my health problems and to adjust my daily routine. It was quite tricky in the beginning but now a while later everything is in my system and I do what feels good to me from the list and, just as she indicated, do everything with love and above all do what suits you… Sylvana has a lot of knowledge!
Esther vd L.
Absolutely transformative! Working with Sylvana has been a revelation. It wasn’t just about losing weight (although I’m thrilled I’ve finally shed those stubborn pounds and kept them off!). It’s been an all-round journey to holistic wellness. Sylvana helped me understand the deep connection between food and my overall wellbeing. Now, I’m not just mindful of calories, but how what I eat impacts my energy levels, mood, and even sleep quality. It’s amazing how making small, intentional changes in my diet has made such a big difference.
Daria M.
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