In a world of digital noise and fleeting trends, find clarity in understanding what well-being means to you. Create your ideal lifestyle that supports your health & wellness goals with The Art of You.
How it works?
Take the quiz
To determine your governing biodynamic energy, or dosha
Uncover your unique biomarkers
Explore your unique traits, challenges, and areas of growth
Download your guide
Receive customized well-being routines and rituals that are curated just for you
A curated approach to living well
Customized advice just for you
Transformative approach to longevity and vitality
| Our personalized guides go beyond a one-size-fits-all approach. Through a thoughtful assessment, we’ll uncover your hidden strengths and areas where you can truly flourish. This allows us to tailor recommendations that resonate deeply with you. | Your well-being is our priority, and it touches every part of you. That’s why our guides take a holistic approach, addressing your physical health, mental clarity, and emotional well-being. Through it, you’ll rediscover a deep connection to your whole self – body, mind, and spirit. |
Carefully curated practices to go from well-being to well-living
Integrated wellness guidance for lasting well-being
| Forget recycled advice. We provide clear, actionable steps and practices that you can easily integrate into your lifestyle. With our guidance, you’ll be able to make sustainable changes and experience lasting vitality and longevity. | Feeling confused by endless well-being advice? With countless approaches and conflicting information, it’s easy to get overwhelmed. Our user-friendly guides are designed to be your compass on the path to living well. |
The Art of You: Life Intentionally
From well-being to well-living. Our personalized program goes beyond just feeling good – it empowers you to live intentionally and to be at home in your body. We’ll guide you, step-by-step, with the tools and support you need to honor your body’s unique constitution.
This workbook guide is for you if:
- You are tired of trying out fast-moving, general trends that don’t seem to work and you are looking for guidance that fits your needs.
- You want to elevate your lifestyle and well-being with personalized insights.
- You want to design a lifestyle that is authentic and resonates with you.
- You want to increase awareness around your habits and choices and create a strong base for longevity and vitality
- You are looking for rituals and routines that are curated for your unique needs.
- You want to bring a more holistic approach to health and well-being into your life
- You want to learn how to be proactive about your health
What you can expect from The Art of You
- 118 pages of personalized insights spanning lifestyle and nutrition
- An editable and responsive workbook format that allows you to actively take control of your well-being (works with Goodnotes or similar apps)
- 12 Months of Self-Care calendar with seasonal advice
- Personalized daily routine to help you achieve your health goals
- All the major Ayurvedic concepts that impact your well-being explained
- Tailored exercise routines
- Full nutrition list with foods, herbs, and spices that help you thrive
- Curated tools, rituals, and routines aligned with your unique body type
Lifestyle Coordinator
Sylvana Janssen
Sylvana is a certified Ayurvedic lifestyle coach, yoga instructor, and the founder of AZEȲA. She has developed The Art of You as a program committed to supporting growth and cultivating a deeper sense of personal connection. This program provides insights into personalized living through the lens of ancient wisdom that aims to empower this transformative journey.
“I envisioned AZEȲA to be a place of personal growth, a community where like-minded people can come together and support each other in their journey. An all-encompassing space of learning, reframing, and creation. In everything we do, we believe in a deep sense of connection. An intimate connection with ourselves and our surroundings. At AZEȲA, we do this by empowering people to rediscover and celebrate their individuality. ”
Words from the club
It’s been a while since I got acquainted with Ayurveda and it has truly changed my lifestyle. What I love about this guide is that it taught me not only what works for me but how to be more aware of what doesn’t work for me and my body. It is like my very own wellness personal assistant! Nicole S. |
I worked with Sylvana a while ago and she has helped me with my health problems and to adjust my daily routine. It was quite tricky in the beginning but now a while later everything is in my system and I do what feels good to me from the list and, just as she indicated, do everything with love and above all do what suits you… Sylvana has a lot of knowledge! Esther vd L. |
This was a game-changer for my health. With this workbook, I’ve been able to make better choices about what I eat, how I exercise and sleep. I have more energy and feel more in tune with my body. Tanja W. |
Get the No BS Guide to the Ayurvedic Diet for Free
Looking for delicious recipes for your dosha? Sign up to AZEȲA and discover a FREE guide with 15 delicious recipes tailored to your unique Dosha, plus insights on mindful eating for holistic well-being.
