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eat your sunscreen

Editorial

Eat Your Sunscreen: Protect Your Skin from the Inside Out

When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that […]

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digestion matter ayurvedic nutrition diet

Ayurveda

Digestion Matters: The When and How

by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize […]

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Ayurveda

Digestion Matters: The Digestive Fires

by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]

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Ayurveda

Oh Sh!t – A story about health

Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or […]

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Ayurveda

Marma Magic: Activating Your 3rd Eye 

by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what […]

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what is wellness

Editorial

The Biggest Misconceptions About Wellness

Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. […]

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Ayurveda

Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health

by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]

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