The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond mere physical health. It encompasses a harmonious balance of the body, mind, and spirit. […]
The Truth Behind Ayurveda: Debunking Misconceptions
Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its […]
Digestion Matters: The Digestive Fires
by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]
Oh Sh!t – A story about health
Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or […]
My Featured Posts
5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Ayurveda’s Founding Principle: The Doshas in the Spotlight
In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements […]
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
Digestion Matters: The 6 stages of digestion
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
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Popular Posts
Marma Magic: Activating Your 3rd EyeÂ
by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what […]
The Biggest Misconceptions About Wellness
Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. […]
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]
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Increasing Vitality and Ojas
A Comprehensive Guide Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is […]
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Embracing Spring Renewal: A Journey through Kapha Season
During Kapha season, there is a natural tendency towards lethargy and stagnation. Days can feel heavier and motivation might decrease, ushering in a time of […]
The Ultimate Detox Tool: Your Body
Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human […]
Marma Magic: The concept of Marma Points
by janneke schuurman Marma and emotions Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for […]
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