Digestion Matters: What to Eat and The Hierarchy of Nutrition
by alexa berman What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are […]
The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
Ama – the harmful matter that deteriorates the quality of life
WHY IS AMA FORMED? First things first: let’s look at the basics of ama formation. To do that, we need to take a closer look at our system’s digestive […]
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond mere physical health. It encompasses a harmonious balance of the body, mind, and spirit. […]
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5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Ayurveda’s Founding Principle: The Doshas in the Spotlight
In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements […]
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
Digestion Matters: The 6 stages of digestion
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
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The Art of You: Step Into Your Timeless Beauty
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The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
