Eat Your Sunscreen: Protect Your Skin from the Inside Out
When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that […]
The Truth Behind Ayurveda: Debunking Misconceptions
Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its […]
Marma Magic: Activating Your 3rd Eye
by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what […]
The Biggest Misconceptions About Wellness
Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. […]
Embracing Spring Renewal: A Journey through Kapha Season
During Kapha season, there is a natural tendency towards lethargy and stagnation. Days can feel heavier and motivation might decrease, ushering in a time of […]
Transform Your Space: Holistic Interior Design and the Doshas
If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the […]
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