How Stress Ages You Faster and What You Can Do About It
Ayurvedic Solutions for Stress and Premature Aging To counteract the negative effects of stress on your skin and body, Ayurveda advises a holistic approach that […]
Digestion Series: Seasonal Eating and the 6 Tastes
by alexa berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into […]
Stepping Into Perimenopause: The Phase No One Warns You About
It’s been a while since I put pen to, well, virtual paper. Truth is, I haven’t been feeling quite right these past few months. A […]
The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for […]
Digestion Matters: The 6 stages of digestion
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
Ayurveda’s Founding Principle: The Doshas in the Spotlight
In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements […]
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