Digestion Series: Seasonal Eating and the 6 Tastes
by alexa berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into […]
Eat Your Sunscreen: Protect Your Skin from the Inside Out
When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that […]
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize […]
Digestion Matters: The Digestive Fires
by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]
The Ultimate Detox Tool: Your Body
Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human […]
How to Improve Digestion with 7 Easy tips
Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. […]
What is Ayurveda?
The answer to your biggest question: It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply […]
Your Guide to Everyday Habits for Optimal Health
Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it […]
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, […]
Transform Your Space: Holistic Interior Design and the Doshas
If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the […]
Ayurveda’s Founding Principle: The Doshas in the Spotlight
In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements […]
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