Description
From well-being to well-living
- 118 pages of personalized insights spanning lifestyle and nutrition
- An editable and responsive workbook format that allows you to actively take control of your well-being (works with Goodnotes or similar apps)
- 12 Months of Self-Care calendar with seasonal advice
- Daily routine to help you achieve your health goals
- Full nutrition handbook with foods, herbs, and spices that help you thrive
- Tailored exercise routines
- Curated tools, rituals, and routines aligned with your unique body type
- All the major Ayurvedic concepts that impact your well-being explained
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