Description
This handbook is a comprehensive look at diet and nutrition, designed to help you understand the principles of Ayurveda and how to apply them to your daily life.
Includes
- Get to know about the three doshas,
- Learn more about the six tastes, and how to create a balanced meal plan that supports your unique needs.
- Discover Ayurvedic cooking techniques, and recipes for each dosha,
- Tips for incorporating Ayurvedic herbs and spices into your diet.
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