Digestion Series: Seasonal Eating and the 6 Tastes
by alexa berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into […]
Digestion Matters: What to Eat and The Hierarchy of Nutrition
by alexa berman What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are […]
The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize […]
The Superfoods Myth: Between Facts and Fiction
Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called […]
Simple Digestive to Give Your Agni a Boost
Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. […]
How to Improve Digestion with 7 Easy tips
Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. […]
Discover Lassi – The Original Milkshake
WHAT ARE the 4 most significant benefits of Lassi: 1. It helps reduce skin texture and pigmentation, keeps it hydrated and glowing, giving you radiant skin […]
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, […]
5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
Kitchari: the go-to meal when your gut needs a break
What is Kitchari? Kitchari means mixture, usually of 2 grains. Rice and mung beans are mixed together with various spices into a warm and fragrant […]
The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha
You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural […]
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