The Superfoods Myth: Between Facts and Fiction
Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called […]
Simple Digestive to Give Your Agni a Boost
Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. […]
How to Improve Digestion with 7 Easy tips
Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. […]
The Ultimate Grocery List
For Healthy Skin Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on […]
Discover Lassi – The Original Milkshake
WHAT ARE the 4 most significant benefits of Lassi: 1. It helps reduce skin texture and pigmentation, keeps it hydrated and glowing, giving you radiant skin […]
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, […]
5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
The Definitive Holistic Nutrition Guide
Your Blueprint for Optimal Health Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more […]
Kitchari: the go-to meal when your gut needs a break
What is Kitchari? Kitchari means mixture, usually of 2 grains. Rice and mung beans are mixed together with various spices into a warm and fragrant […]
The Fundamentals of the Ayurvedic Diet:
How to eat for your Dosha You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is […]
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