How to keep cool for the summer
Keep cool for the summer Keeping cool for the summer is all about bringing Pitta back in balance. The concept of “like increases like” is […]
Lose Weight with Ayurveda: A Simplified Approach
By identifying your unique dosha type and addressing any imbalances that may be present, you can leverage Ayurveda’s comprehensive approach to nutrition, lifestyle, and mindful […]
Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for […]
5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
The Definitive Holistic Nutrition Guide
Your Blueprint for Optimal Health Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more […]
Transform Your Space and Enhance Your Well-being:
Holistic Interior Design and the Doshas If you have been here for a while you already know the power of Ayurveda on the mind and […]
Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
Kitchari: the go-to meal when your gut needs a break
What is Kitchari? Kitchari means mixture, usually of 2 grains. Rice and mung beans are mixed together with various spices into a warm and fragrant […]
The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health
Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a […]
Emotional Toxins: Understanding How the Body Digests Emotions
Understanding how emotional toxins form is essential if we are to learn how to protect ourselves from their effects. It is a complex process that […]
The 5 pillars of holistic health
These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as […]
The Fundamentals of the Ayurvedic Diet:
How to eat for your Dosha You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is […]
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