Lose Weight with Ayurveda: A Simplified Approach
By identifying your unique dosha type and addressing any imbalances that may be present, you can leverage Ayurveda’s comprehensive approach to nutrition, lifestyle, and mindful […]
5 Powerful Ayurvedic Foods That Feed Your Brainpower
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the […]
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are […]
Transform Your Space: Holistic Interior Design and the Doshas
If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the […]
Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
Kitchari: the go-to meal when your gut needs a break
What is Kitchari? Kitchari means mixture, usually of 2 grains. Rice and mung beans are mixed together with various spices into a warm and fragrant […]
The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health
Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a […]
Emotional Toxins: Understanding How the Body Digests Emotions
Understanding how emotional toxins form is essential if we are to learn how to protect ourselves from their effects. It is a complex process that […]
The 5 Pillars of Holistic Health
These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as […]
The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha
You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural […]
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