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Ama – the harmful matter that deteriorates the quality of life
WHY IS AMA FORMED? First things first: let’s look at the basics of ama formation. To do that, we need to take a closer look at our system’s digestive […]
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Marma Magic: The concept of Marma Points
by janneke schuurman Marma and emotions
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Burnout: friend or foe?
The symptoms of burnout can be quite debilitating, affecting both mental and physical health. I started feeling exhausted, unmotivated, and emotionally drained. On top of […]
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The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health
Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a […]
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Emotional Toxins: Understanding How the Body Digests Emotions
Understanding how emotional toxins form is essential if we are to learn how to protect ourselves from their effects. It is a complex process that […]
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