The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
Ama – the harmful matter that deteriorates the quality of life
WHY IS AMA FORMED? First things first: let’s look at the basics of ama formation. To do that, we need to take a closer look at our system’s digestive […]
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond mere physical health. It encompasses a harmonious balance of the body, mind, and spirit. […]
The Truth Behind Ayurveda: Debunking Misconceptions
Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its […]
Oh Sh!t – A story about health
Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or […]
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
The Biggest Misconceptions About Wellness
Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. […]
Increasing Vitality and Ojas: A Comprehensive Guide
Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is a subtle biological […]
Embracing Spring Renewal: A Journey through Kapha Season
During Kapha season, there is a natural tendency towards lethargy and stagnation. Days can feel heavier and motivation might decrease, ushering in a time of […]
The Ultimate Detox Tool: Your Body
Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human […]
Marma Magic: The concept of Marma Points
by janneke schuurman Marma and emotions
The Superfoods Myth: Between Facts and Fiction
Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called […]
Your Guide to Everyday Habits for Optimal Health
Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it […]
Travel Tips: Simple Ways To Keep The Doshas Balanced
The season has come when we are more mobile, we have a couple of destinations down on the bucket list or even have tickets booked […]
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