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The 5 Pillars of Holistic Health
These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as […]
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The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha
You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural […]
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Ayurveda’s Founding Principle: The Doshas in the Spotlight
In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements […]
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