AyurvedaJune 30, 2024
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond mere physical health. It encompasses a harmonious balance of the body, mind, and spirit. […]
EditorialJune 15, 2024
Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its […]
AyurvedaJune 7, 2024
by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]
AyurvedaMay 17, 2024
Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or […]
AyurvedaMay 3, 2024
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
AyurvedaApril 28, 2024
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
AyurvedaApril 19, 2024
by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what […]
EditorialApril 13, 2024
Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. […]
AyurvedaApril 5, 2024
by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]
AyurvedaMarch 29, 2024
A Comprehensive Guide Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is […]
AyurvedaMarch 15, 2024
During Kapha season, there is a natural tendency towards lethargy and stagnation. Days can feel heavier and motivation might decrease, ushering in a time of […]
EditorialMarch 8, 2024
Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human […]
AyurvedaMarch 1, 2024
by janneke schuurman Marma and emotions Disclaimer: The information contained in this article is intended for informational purposes only and is not a substitute for […]
AyurvedaFebruary 23, 2024
Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called […]
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