Digestion Series: Seasonal Eating and the 6 Tastes
by alexa berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into […]
Digestion Matters: What to Eat and The Hierarchy of Nutrition
by alexa berman What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are […]
The Ultimate Grocery List For Healthy Skin
Beauty comes from the inside.. and shines on the outside – azeya – Everything that goes into your body directly reflects on your skin and, […]
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize […]
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond mere physical health. It encompasses a harmonious balance of the body, mind, and spirit. […]
Digestion Matters: The Digestive Fires
by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]
Oh Sh!t – A story about health
Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or […]
Digestion Matters: The 6 stages of digestion
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution […]
Marma Magic: Activating Your 3rd Eye
by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what […]
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]
Increasing Vitality and Ojas: A Comprehensive Guide
Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is a subtle biological […]
Embracing Spring Renewal: A Journey through Kapha Season
During Kapha season, there is a natural tendency towards lethargy and stagnation. Days can feel heavier and motivation might decrease, ushering in a time of […]
Marma Magic: The concept of Marma Points
by janneke schuurman Marma and emotions
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