Digestion Matters: What to Eat and The Hierarchy of Nutrition
by alexa berman What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are […]
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize […]
Digestion Matters: The Digestive Fires
by alexa berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about […]
Digestion Matters: The 6 stages of digestion
by alexa berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge […]
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by alexa berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core […]
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